Medical weight loss programs are designed around your unique biochemistry, lifestyle, and health goals. This individualized approach increases the likelihood of success, as the plan is tailored specifically for you.
Having a team of healthcare providers, including physicians, dietitians, and behavioral therapists, ensures that your weight loss journey is safe and effective. These experts monitor your progress and make necessary adjustments to your plan.
Medical weight loss isn’t just about shedding pounds. It’s about improving overall health. Benefits often include better blood sugar control, reduced blood pressure, and improved cholesterol levels.
Unlike fad diets that offer quick fixes, medical weight loss focuses on long-term sustainability. The program teaches you healthy habits that you can maintain for life.
By focusing on metabolic health, medical weight loss programs help in balancing hormones and improving metabolic functions. This holistic approach often results in better energy levels and mood.
Medical weight loss is ideal for individuals who have:
Medical weight loss can effectively address various conditions, including:
Before consulting a medical weight loss provider, consider implementing the following strategies:
Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary beverages.
Incorporate at least 150 minutes of moderate-intensity exercise per week. Activities like brisk walking, swimming, or cycling can be effective.
Drink plenty of water throughout the day to stay hydrated and support metabolic functions.
Ensure you get 7-9 hours of quality sleep per night. Poor sleep can negatively impact weight loss efforts.
Practice mindful eating by paying attention to hunger and fullness cues. Avoid distractions like TV or smartphones during meals.
Engage in stress-reducing activities like yoga, meditation, or deep-breathing exercises. Chronic stress can lead to emotional eating and weight gain.
At Optimize Integrative Health, we follow a meticulous process to determine if you are a candidate for medical weight loss:
Your journey begins with an initial consultation with Dr. Haley Todsen or another member of our expert team. During this session, we discuss your health history, weight loss goals, and any previous attempts at weight loss.
We utilize advanced diagnostics, including comprehensive blood panels, genomic testing, and biological age screening, to gain a thorough understanding of your health status. These tests help us identify any underlying conditions that may affect your weight loss journey.
Based on the diagnostic results, we create a personalized weight loss plan tailored to your unique needs. This plan may include dietary recommendations, physical activity guidelines, behavioral therapy, and, if necessary, prescription medications.
Our “Optimize • Restore • Thrive” model ensures continuous support throughout your weight loss journey. Regular follow-up appointments allow us to monitor your progress, make necessary adjustments, and provide ongoing motivation and guidance.
To ensure long-term success, we offer lifestyle coaching to help you adopt and maintain healthy habits. This includes education on nutrition, exercise, stress management, and sleep hygiene.
Medical weight loss is a comprehensive, personalized approach to achieving and maintaining a healthy weight. At Optimize Integrative Health, we leverage advanced diagnostics and evidence-based treatments to create tailored weight loss plans that not only help you shed pounds but also improve your overall health. Whether you’ve struggled with weight loss for years or are just beginning your journey, our expert team is here to support you every step of the way.
